Principlev1
Interpret a single lapse as a predicted phase of extinction
Interpret a single lapse as a predicted phase of extinction that carries no prognostic significance, and focus solely on preventing the second consecutive occurrence within 24 hours.
Why This Is a Principle
Derives from Belief Perseverance Against Contradictory Evidence (systems maintain existing beliefs), When a consistently reinforced behavior stops being (extinction burst is temporary increase), Neural pathways that encode habits persist even after the (neural pathways persist), and Extinction does not erase original learning but creates (extinction creates competing associations). This principle prescribes the critical reframe that prevents abstinence violation effect - it tells you what a lapse MEANS and what action to take.