Free meditation app with a customizable interval timer and guided noting meditations for mindfulness practice.
The observer is not the observed
Practice the Observer Position with Mental Noting
Attention training through meditation
Run a Seven-Day Focused-Attention Meditation Practice
Body sensations carry data
Build a Five-Day Interoceptive Baseline with Body Sensation Logs
Accepting all emotions as valid data
Map a 'Wrong' Emotion Through Body Scanning in Insight Timer