A time management method that structures work into focused 25-minute intervals (pomodoros) separated by 5-minute breaks, with a longer break after every four cycles, training sustained single-task focus through rhythm and constraint.
Single-tasking outperforms multitasking
Run a Three-Day Single-Tasking Experiment with the Pomodoro Technique
Time-boxing creates attention boundaries
Time-Box Five Tasks Across Five Days Using the Pomodoro Technique