If-Then Planning

An agent is a system that acts on your behalf

Create a Recurring Decision Agent in Todoist

Designed agents replace default agents

Track Your Default and Replacement Agent in Todoist

Agent components: trigger, condition, and action

Map Your Autopilot Decisions with If-Then Planning in Notion

Agents must be specific and testable

Design a Testable If-Then Agent in Notion

Document your agents

Document a Personal Agent in Notion

Social agents

Create an If-Then Social Response Script in Notion

Health agents

Design a Health Agent with If-Then Rules in Todoist

Financial agents

Design Three Financial Agents in Todoist

Reliable triggers are specific and observable

Design Observable Triggers Using If-Then Planning in Todoist

Event-based triggers

Create Event-Based Work Triggers in Todoist

Emotional triggers

Log Emotional Triggers and Build If-Then Agents in Notion

Chained triggers

Build a Behavior Chain Tracker in Todoist

Trigger stacking

Build a Stacked Trigger Tracker in Todoist

Pre-commitment as a decision framework

Create a Pre-Commitment Rule in Todoist with If-Then Format

The default option framework

Design a Default Decision System in Todoist

Kill criteria

Create If-Then Kill Criteria in Notion

Decision frameworks free your mind for creativity

Build If-Then Rules for Your Five Most Frequent Decisions in Notion

Graceful degradation

Build Three-Level System Degradation in Notion

Recovery procedures

Build a Process Recovery Checklist in Notion

Self-correcting systems are the ultimate goal

Build a Self-Correcting Error System in Todoist

Multiple agents must coordinate to be effective

Map Competing Cognitive Agents in Notion

Agent conflicts arise from overlapping scope

Map Your First Scope Collision in Notion

Priority ordering resolves agent conflicts

Map Agent Conflicts with If-Then Rules in Todoist

The orchestrator agent

Build a Morning Agent Orchestration Log in Notion

Delegation to rules

Create If-Then Rules in Todoist for Recurring Decisions

Never miss twice

Create a Recovery Protocol in Todoist for Habit Misses

Branching chains

Design a Branching Morning Routine in Todoist

Social chains

Map and Track a Social Behavioral Chain in Notion

Emergency chains

Build Emergency Behavior Chains in Todoist

Relapse is part of extinction

Pre-Script Three Relapse Scenarios in Notion

Resilient behaviors survive disruption

Build Fallback Habits with Reduced Dependencies in Notion

Travel routines

Design Three Travel-Proof Routines in Notion

Sick day routines

Build a Three-Tier Habit Protocol in Notion

Emotional resilience during behavior disruption

Build an Emotional Disruption Plan in Obsidian

Behavioral insurance

Build If-Then Behavioral Backups in Todoist

Seasonal disruption planning

Build a Seasonal Disruption Calendar in Google Sheets

Social support during disruption

Create a Disruption Recovery Network in Notion

Behavioral resilience is the ability to maintain progress through chaos

Build a Behavioral Resilience System in Notion

Automation frees cognitive resources

Build an If-Then Automation Rule in Todoist

Automation of work behaviors

Build a Startup Protocol in Todoist with Time-Based Automation

Automation of learning behaviors

Build an Automated Learning Behavior Trigger in Todoist