James Clear's technique of linking a new behavior to an existing habit — using established neural pathways as reliable triggers for new routines.
Habit bundling
Create Habit Bundle Triggers in Todoist
Evening habits prepare for tomorrow
Build a Five-Night Evening Shutdown Sequence in Todoist
Existing habits are the best cues
Stack a New Habit in Habitica Using Existing Daily Routines
Habit stacking formula
Stack a New Habit Using Loop Habit Tracker
Behavior chains link actions into automatic sequences
Map Your Morning Routine Chain in Notion
Work startup chains
Build a Work Startup Chain in Todoist
The restart protocol
Build a Restart Protocol in Todoist
Compound automation
Map Your Automation Compound Effect in Notion
The automated morning and evening
Map Your Automated Morning Sequence in Notion