How do I practice values review practice?

The most direct way to practice values review practice is through a focused exercise: Set a recurring calendar event for 90 days from today labeled 'Values Check-In.' When it fires, spend 30 minutes answering three questions in writing: (1) What did I actually spend my time and energy on this quarter? (2) Where did I feel most alive and most drained? (3) Do my stated values still match these patterns? Compare your answers to any previous check-in. Note what shifted. Update your values document if needed. Schedule the next check-in before closing the current one.

Common pitfall: Treating values review as a productivity ritual you optimize for speed rather than depth. You check the box every quarter — scan your values list, nod, move on. Nothing changes because you never sit with the discomfort of discovering a gap between what you say matters and what your behavior reveals. The review becomes performative, which is worse than no review at all because it creates the illusion of self-knowledge without the substance.

This practice connects to Phase 32 (Value Identification) — building it as a repeatable habit compounds over time.