How do I practice surface vs deep contradictions?

The most direct way to practice surface vs deep contradictions is through a focused exercise: Pick three contradictions you currently hold. For each one, ask: 'If I resolved this, what else would have to change?' If the answer is 'nothing much' — it's surface. If the answer is 'my position on five other things would need updating' — it's deep. Write down the dependency count for each. You now have a rough depth map of your contradictions.

Common pitfall: Treating every contradiction as surface-level. This manifests as rapid-fire resolution — you pick a side immediately, feel the tension dissolve, and move on. The problem is that deep contradictions don't actually dissolve when you force a surface resolution. They go underground and resurface as inconsistent behavior, unexplained anxiety about certain topics, or arguments where you get disproportionately defensive. If you resolve a contradiction in under a minute, you probably didn't resolve it — you suppressed it.

This practice connects to Phase 19 (Contradiction Resolution) — building it as a repeatable habit compounds over time.