How do I practice feedback avoidance?

The most direct way to practice feedback avoidance is through a focused exercise: Identify one piece of feedback you've received in the last year that you dismissed, argued against, or rationalized away. Write it down word for word — or as close as you can recall. Now write down the first three reasons you rejected it. Read those reasons aloud. Are they evaluations of the feedback's validity — or are they defenses of your self-image? If you're honest, at least two of the three are defenses. Now, assume the feedback is 60% accurate. What would you do differently?

Common pitfall: Intellectually agreeing that avoided feedback is valuable while continuing to avoid it in practice. You'll read this lesson, nod along, and the next time someone offers uncomfortable feedback, the same defensive routine will fire. The pattern doesn't break through understanding — it breaks through repeated, deliberate exposure to the specific feedback that triggers your defenses.

This practice connects to Phase 24 (Feedback Loops) — building it as a repeatable habit compounds over time.