Axiomempiricalv1
The autonomic nervous system operates through hierarchically
The autonomic nervous system operates through hierarchically organized circuits that mediate different arousal states.
Why This Is an Axiom
This is Porges's polyvagal theory, taken as a foundational framework. The curriculum accepts this model as given (ventral vagal/sympathetic/dorsal vagal organization) rather than deriving it. All re-centering techniques are designed around this framework.
Source Lessons
L-1298
Re-centering practices
Specific techniques for returning to your own emotional baseline after disruption.
L-1321
Difficult emotions contain energy that can be redirected
Frustration anger and anxiety carry energy that can fuel productive action.
L-1244
Breathing as the fastest regulation tool
Controlled breathing directly affects your nervous system in seconds.
L-1392
Emotional sovereignty under extreme conditions
The ultimate test of emotional sovereignty is maintaining it during crisis.
L-1243
The window of tolerance
You function best within a range of emotional activation — too high or too low impairs function.