Definitionv1

Sustainable pace: a rate of work output that can be

Sustainable pace: a rate of work output that can be maintained indefinitely without degradation of quality, health, or wellbeing, which produces more total output over time than periodic high-intensity sprints followed by recovery

Why This Is a Definition

Genus: maintainable work rate. Differentia: indefinite without degradation, outproduces sprints long-term.

Source Lessons

L-0963

Sustainable pace over sprint pace

A pace you can maintain indefinitely produces more over time than periodic sprints.

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