Principlev1
Restart behavioral systems by sequentially loading one habit
Restart behavioral systems by sequentially loading one habit per day rather than simultaneously restarting all behaviors, to respect depleted self-regulatory resources.
Why This Is a Principle
Follows from Directed Attention as Depletable Resource (cognitive resources finite and depletable) and Cognition Operates Through Dual Processing Systems (System 2 is effortful). The principle prescribes a specific loading strategy (sequential not simultaneous) based on resource constraints.