Principlev1
Maintain consistent output frequency by choosing a cadence
Maintain consistent output frequency by choosing a cadence you can sustain during your worst realistic week.
Why This Is a Principle
Derives from Habits as Context-Response Associations (habits form through repeated behavior) and Self-efficacy beliefs are formed primarily through mastery (self-efficacy from mastery experiences). This prescribes setting sustainable frequency based on minimum capacity—it's habit design grounded in how automaticity develops.