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Concepts/PC-033

Practicev1

Energy mapping: track energy level (1-10) every two hours

Energy mapping: track energy level (1-10) every two hours for one week alongside activity, producing personal ultradian rhythm map

Why This Is a Practice

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Source Lessons

Energy is a more fundamental resource than time

You can have time available but no energy to use it — energy management comes first.

Connections

Specializes (1)

AxiomDirected Attention as Depletable Resource

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