Principlev1
Design self-boundary systems by moving up the enforcement
Design self-boundary systems by moving up the enforcement hierarchy from intention to implementation intention to environmental modification to social contract to structural impossibility, matching the strength to the commitment's importance and your failure pattern.
Why This Is a Principle
Derives from cognitive load of unresolved commitments (Open-Loop Cognitive Cost (Zeigarnik)), resource depletion (Directed Attention as Depletable Resource), memory unreliability (Human memory under stress and cognitive load is unreliable), and path of least resistance (Behavior follows the path of least resistance due to the). This principle prescribes a graduated enforcement architecture, telling you which level of constraint to apply based on commitment criticality. Generalizable across self-regulation domains.