Principlev1
Create commitment rituals with physical preparation
Create commitment rituals with physical preparation sequences to generate state transitions that willpower alone cannot reliably produce.
Why This Is a Principle
Derives from finite willpower (Directed Attention as Depletable Resource), mental rehearsal activating execution circuits (Mental rehearsal activates the same neural circuits used), and somatic markers (Emotions manifest as physiological changes in the body). Prescribes using embodied sequences to trigger state changes rather than relying on deliberate effort.